Vitals:
- Cost: About $11
- Serves: 2 for dinner and 1 for lunch the next day.
- Prep Time: 20 minutes
- Total Time: 20 minutes
Materials:
- 1/2 pound ground turkey ($2.50)
- 1 large onion: $0.50
- 1 can black beans: $1.10
- Lettuce: $1.00
- 4 oz cheddar cheese: $1.50
- 1 package taco seasoning: $1.25
- 6 Taco Shells: $2.70 (package)
- Salsa
- Sour cream
- Other toppings
- Start the turkey in a frying pan
- Chop the onion
- Spray a second frying pan with olive oil and saute the onion
- While the turkey and onion cook:
- Open the black beans and pour off a little bit of the liquid
- Slice the lettuce
- Grate the cheddar cheese
- Prepare the taco seasoning
- Turn the oven on to heat the taco shells
- When the onion turns golden, pour the beans over the onion and stir
- When the turkey finishes, add half the taco seasoning to the turkey and half to the onion/bean mix
- Cook the beans and rice until the liquid is mostly gone
- Put the tacos shells in the oven to warm up
- Puree the beans and onion mix in a food processor
- Serve and make your own tacos, burritos or taco salad
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